Aerobic Exercise For The Heart

With concerns over the new health care bill and the continuous deteriorating of the nations health as a whole, more and more Americans are from to pay attention when experts speak on the area of health and exercise. Many people associate the area of exercise and fitness with body builders in a crowded gym but this is not the reality that most people should be relating to. For the normal person a regular routine of 30 minutes of aerobic exercise 3 age per week can bear about appreciable improvements in health and fitness levels. This can be as austere as a brisk ascendancy walk about your neighborhood.

It is not necessary to spend hours everyday to see benefits, however, amuse note that the more time and effort you put in the more you will avail from greater than before animation and amplified health. Ideally a complete exercise program will combine elements of strength training and calisthenics but for the purpose of this article we will be concentrating on the belongings of aerobic exercise.

What are the payback of aerobic exercise? The most important avail of aerobic exercise is the strengthening of the basis and circulatory system. The core purpose of aerobic exercise is to increase the basis rate to achieve a target basis rate. When the basis rate increases the basis must work harder to carry blood to the body. This has two very admiring belongings on the body. First it strengthens the muscles of the basis itself. Second, the rush of blood arterial the circulatory system prevents clogging of the arteries and can help remove build up that may have by now started.

Another avail of aerobic exercise is that as the basis becomes stronger it enables one to exercise and act each day activities with greater endurance. You may be able to enjoy activities that you have not performed in years. Over time you will be able to act workout programs and activities without your basis needing to work as hard or beat as fast. Regular aerobic exercise will allow you to keep up with your kids or grandkids with ease which can add a side avail of improving your relationships.

The third major benefit, much like the first discussed above is the improvement of health arterial the prevention of disease. Health concerns such as basis disease, diabetes and plumpness are on the rise and the best treatment is a austere athletic diet and exercise. Aerobic exercise can help burn fat and abate the arbitrariness of or improve the condition of plumpness which in turn can author complications such as heart Cancer and diabetes. Even the most austere exercise program can help improve your health and ambiance of life. In order to accept these payback you need to get off of the couch and get started. Start slow with a austere walking program and progress evermore from there. The most important affair is to get started and make regular exercise a part of your each day routine.

Long-Term Investment Strategy

I work in Connecticut in Fairfield County, for those that dont know where that is its about 45 minutes outside of New York City.  I would think most people have a rough idea where that is and what goes on around there.

New York New York

Lots of my clients live in Connecticut and commute into the city for work.  What is the profession of most of these guys?  Investment banking.  Its actually rare and interesting when I have someone that isnt an investment banker!

Now if you get to talking to them about whos the top guy in their field or even if you have any vague interest in the topic at all you know whos top dog.  His name is Warren Buffet.

You see most people trade stocks, they buy and sell them day to day and hope that they move in the direction they are betting on.

Where did it all go??

Warren Buffet doesnt trade stocks, he invests in good companies.  Hows that working out for him?  Well hes one of the richest men in the world and one share of his company goes for well over $100,000.

Cool. Calm. Collected. And stinkin rich!!!

I heard a quote from him the other day that got me thinking, Im paraphrasing here so bear with me: Buy the best in breed and let time be your ally  So simple and yet so powerful!  Think about it: The game isnt won in a day, and you have to be in for the long haul to eliminate chance and come out ahead.

So how can this great advice be best translated into fitness terms?  I think it goes without saying that workout programs should be built around the foundational exercises and their variants.

Heres a short list:




Push Ups

Bench Press

Overhead Press


Chin Ups

Single Handed Rows

Two Handed Rows

If your workout program doesnt revolve around these exercises have you taken time to consider why not?

The back squat, approved by Arnold…… and used around the world!

Unless you have a damn good reason not to, you should be performing these movements often and measure progress in months and years not days and weeks: Thats the second take home point.

You cant expect to go through a 4 week exercise program and expect to have completely changed your body.  You have to exercise day in and day  out and your body will change at a gradual pace and this time next year you can be a completely different person.  Patience and perseverance pay off in a very big way when it comes to working out.  Bouncing around between different workout programs and exercises will always beat out sitting on the couch and eating pints of ice cream,

On second thought just stay home and have the ice cream!but it will never beat out a well thought out program that can stand the test of time.

Remember that you have to be making the right moves over an extended period of time to guarantee you come out ahead!

How To Lose Weight While Pregnant

There are circumstances in which women lose weight while pregnant. Most of these are not the fault of the mother. So long as your doctor is in the picture, they can ensure you have a healthy pregnancy.  With that said, in knowing how to lose weight while pregnant, you need to understand how dangerous this may be for both you and your unborn child. Please make sure you discuss this with your doctor.  Instead of trying to lose weight during your pregnancy, focus on making the best choices possible for you and your baby.

How to lose weight while pregnant – Here are a few of the things to keep in mind during your pregnancy:

Eat Healthy – This should be one of your number one priorities. It is crucial for both you and your baby that you fuel your body with healthy energy. Eating lots of fruits, vegetables, healthy whole grains, lean meats and low-fat milk products will give you the energy and your baby the nutrients you both need.

Drink Up – Your body is producing a lot of extra fluid volume right now and hence it needs you to drink more. Your best bet is water and 6-8 glasses a day should do the trick. If you are exercising you will require more. Try and stay away from sugar drinks and caffeine, as they are not good for you.  Caffeine just causes dehydration.

Lots of Rest – The demands on your body right now are amazing. There are reasons why you can hardly keep your eyes open at various points throughout the day! It is important that you listen to your body and get the extra rest you need. It may not always be agreeable with your boss but do the best you can.

Regular Exercise – Exercise not only makes you feel better, it will give you the extra energy you need to get through those trying times.  Being fit will also help your pregnancy run smoother as a whole and could very well shorten your delivery time. It makes sense because if you exercise, your body is running more efficiently. The bonus is that women, who exercise throughout their pregnancy, tend to not gain as much weight and they find it easier to drop the pounds after the delivery. It’s a win-win!

Doctor Meetings – It is very important that you go to your regular doctor visits while pregnant. Sometimes they seem like a waste of time but it is important that your doctor makes sure everything is in check and that you have someone to answer any questions or concerns you may have.

It is important that your focus not be on how to lose weight while pregnant, but rather taking care of yourself so you can take care of your baby. By managing your weight throughout pregnancy you will be well on your way to attaining a healthy weight after your little bundle of joy has arrived!

Breaking Out!!!

I have been seriously reviewing my food intake the past couple of weeks.  I know that I make some good choices and some bad choices, but I want to see the scale move and I want to see the inches go down, so I thought I would try something different.

The first part of the story for me is breaking out of my food comfort zone.  When I try and eat 100% healthy, I go to my staples; chicken breasts, carrrots, hummus, kale, tuna.the easy stuff.  I never really have given new recipes a try, unless someone makes it for me.  I am certainly not opposed to trying new foods, in fact I love food so much I will eat just about anything, but fundamentally I am lazy when it comes to shopping for and preparing food.  I have to get out of my own head and understand that this is something I have to do for my own wellness and not look at it like a chore.

I love seeing what people are preparing in our Challenge Groups and what people post that they had on social media.  I think that sharing these healthy food options with each other will help everyone understand how important eating healthier isincluding me!  We all need a little reminder every once in awhile!

The second thing I have done, is cut down the amount of alcohol that I consume.  It just is a no brainer.  (I know, no fun), but it really provides ZERO health benefits and has no nutritional value.  It is just empty calories.  If you are trying to loose weight, and you have alcohol every night, dont expect anything to change.  If you think about it, this is so easy to remove from your diet.  I am looking at it from the perspective that it is doing me absolutely no good to have a glass or two, or three of wine a night other than to be social and adult.  Am I going to give up alcohol forever.ummmmm no way, but I am going to be much more aware of it.

Instead of having wine and maybe some unhealthy snack, here is a fun snack that I tried last night while watching the Bachelor in Paradise!  😉  I had two of them and a cup of decaffeinated green tea and it was perfect.  Enjoy!

Anne Collins Weight Loss Program

My REAL Review

Quite often, you have to “think outside the box” in order to discover the perfect weight loss program for you. It took several years and numerous heartbreaking failures before I found the perfect solution to reach my weight loss goals. The yo-yo dieting, the depressing regaining of weight and the feelings of inadequacy that consumed me for most of my life are all eradicated forever.

This is my own personal story that I am sharing. I am posting my Anne Collins Weight Loss Program review for all of the heartbroken, depressed, and lonely people that are discouraged with their weight loss struggle. I am here to let you know that there is a weight loss solution for you. Do not give up and succumb to feeling depressed for the rest of your life. Do something “real” about it, like I did.

Please note that this is my review, if you wish to visit the Anne Collins’ Weight Loss Program website.

Reluctance Is Natural

With all of the money-hungry scams that are posted all over the internet, and my numerous attempts at weight loss programs that were destined to fail the moment they were started, it was only natural to be skeptical about the promises that these programs made. Although I was reluctant to spend more money on yet another weight loss program, I promised myself that I would give it just one more try. I did quite a bit of research. I read reviews on the internet written by people that tried and succeeded with Anne Collins’ Weight Loss Program. I started to become intrigued with the Anne Collins diets. I researched every bit of information that I could possibly unearth relating to her program. I was finally convinced after weeks of postponing the inevitable; I had to try the program:even if it was the last one I ever attempted. I finally resolved myself to trying the Anne Collins Diet Plan out:it was time to give this weight loss battle one final endeavor. And I have to admit: It was the best thing that I ever did in my entire life.

The Mastermind Behind the Program

Anne Collins, a renowned Irish nutritionist, has compiled her expertise into an immense wealth of information. Anne has provided support for over 25 years to more than 250,000 people situated around the world. Since the early 1980’s, she has been a certified nutritionist and diet consultant. She has also contributed her know-how to newspapers and magazines on the niches of health and weight loss. Today, she offers the Anne Collins Weight Loss Program to people like me and you who have fought excess weight and hurdled through program after program to achieve our weight loss goals. The irony of this program is disclosed by Anne Collins herself: there are no new-fangled fads, no innovative plans, and no revolutionary and unprecedented concepts. What she provides are several tried-and-true plans that have, over the years, proven to work for anyone, accompanied by her personal support throughout the program. In addition, there are no off-limit foods, like most diet programs. If there is anything that I want to say in my Anne Collins Weight Loss Program review, it is this: Who doesn’t love a weight loss program that allows you to eat the foods that you like?

How the Program Worked For Me

The small fee that is required will open up the doors to a members-only section on the Anne Collins Diet Plan website for 12 full months. Incorporated in the members section are a private support forum and an all-access pass to several of her information packed e-books.

How did this program work for me?

Not everyone is going to lose weight with the same exact method. That is why Anne Collins has developed a selection of plans that are individualized and specifically outlined for success. The choices are: Low Carb Diet, 14-Day Low Calorie Booster Diet, No-Nonsense Balanced Weight Loss Diet, Low Glycemic Diet, Cholesterol-Lowering Diet, 10-Minute Meals Diet, Vegetarian Quick-Start Diet, Diet for Life and Vegetarian Diet for Life. As you can see, there is a great selection for everyone interested in losing weight. Choosing the right one was easy for me, because Anne Collins has structured one of her pages specifically for aiding members with making the best decision for their lifestyle and needs. I’m not much of a vegetarian, and my stamina for long-term goals was depleted by the time I discovered Anne Collins’ Weight Loss Program, so I opted for the 14-Day Low Calorie Booster Diet to get a jump start on weight loss.

Better Well-Being

All of the programs outlined in the e-books cite several different health conditions, including PCOS and Diabetes, and presents ideas and recommendations for eating towards better overall health and well-being. The Low Gylcemic Plan is geared toward people who suffer these issues and contains structured meal proposals and daily plans, including portion sizes and yummy foods. If baked chicken breast, smoothies, and baked cod sound delicious, you will love the Anne Collins Weight Loss Diet Program.

Cost Vs. Benefit: You Won’t Find Better Value

I weighed out the cost versus the benefits for the Anne Collins Weight Loss Program, and I’ll put it this way: most e-books are going to charge you the same amount for one book. Anne gives you 9 books for the price of one, plus ongoing support and access to the member area on her website for a whole year for the price of one bottle of diet pills! Anne even includes her own personal email to contact her through. The value of the whole program is priceless, because, for me, it actually worked. What price would you pay for a diet plan that finally worked?

The support forum came in handy when I wanted to exchange certain foods on the menus that I wasn’t inclined to eat for substitutions that were comparable and delectable, in my opinion. With the 14-Day regimen that I chose, the 1,000 calorie diet was perfect for a quick and easy start. I would certainly recommend trying several different options and meal plans. They are all excellent for losing weight and maintaining a healthy body.

Don’t just listen to what I have said in my Anne Collins Weight Loss Program review:do the research on your own as well. Look up info about Anne Collins and her program. I’m sure that you will find plenty of reviews and information to encourage you to try this weight loss program yourself:but before you do, prepare yourself to say goodbye to that excess weight for the rest of your life.