Obesity – What is obesity

Obesity is defined as the abnormal or excessive accumulation of fat in the body that can have a negative impact on health. It is often possible to tell that you are overweight or obese just by the look but a better way is to calculate the Body Mass Index (BMI) based of the weight (in … Continue reading "Obesity – What is obesity"

Aerobic Exercise For The Heart

With concerns over the new health care bill and the continuous deteriorating of the nations health as a whole, more and more Americans are from to pay attention when experts speak on the area of health and exercise. Many people associate the area of exercise and fitness with body builders in a crowded gym but … Continue reading "Aerobic Exercise For The Heart"